Not only do I work full-time, my family expects me to feed them too. Whenever I make this I get tons of compliments and the teenage boys seem to stop by for a snack. Well, yes I do have a 14 year old daughter, could be that or could be my cooking – they sure eat more that they talk!
Okay, this is the most cost-effective and nutritious way to feed teenage boys! I promise Kim Power Stilson
You need a crockpot . . .
1 can of each . . .
Baked beans
Kidney beans
Garbanzo beans
Black Beans
White beans
Enchilada sauce
Green diced chilies (if you want less spicy skip or do half can)
Cream corn
Green beans
Diced tomatoes
Throw all of the above into Crockpot and then set for low or high depending on how long you will be gone. Serve with sour cream, low fat yogurt, and /or shredded cheese and diced green onion and cilantro. If you have the time try corn bread – watch for that recipe next – mine is easiest and better than Aunt Maries! You can see me do this in a Two Minute Snack TV video on www.planetarystreams.com
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